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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sam Johnson

Log

Date Distance Time Pace Comments Action
02/20/04 8,000m 33:13.9 2:04.6 View workout
02/19/04 8,000m 33:10.9 2:04.4 View workout
02/18/04 8,000m 33:22.9 2:05.1 View workout
02/14/04 8,000m 33:11.9 2:04.4 View workout
02/12/04 8,000m 33:09.9 2:04.3 View workout
02/11/04 8,000m 33:16.9 2:04.8 View workout
02/10/04 8,000m 33:00.9 2:03.8 View workout
02/09/04 8,000m 33:32.9 2:05.8 View workout
02/06/04 8,000m 33:21.9 2:05.1 View workout
02/05/04 8,000m 33:07.9 2:04.2 View workout
02/03/04 8,000m 33:10.9 2:04.4 View workout
02/02/04 8,000m 33:06.9 2:04.1 View workout
01/30/04 8,000m 33:09.9 2:04.3 View workout
01/29/04 8,000m 33:26.9 2:05.4 View workout
01/28/04 8,000m 33:24.9 2:05.3 View workout
01/27/04 8,000m 33:19.9 2:04.9 View workout
01/26/04 8,000m 33:24.9 2:05.3 View workout
01/24/04 8,000m 33:22.9 2:05.1

back after a cold. did 2 4k sessions

 View workout
01/12/04 8,000m 33:19.9 2:04.9 View workout
01/09/04 8,000m 33:05.9 2:04.1 View workout