Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/04 |
8,000m |
33:16.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/06/04 |
8,000m |
33:10.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/05/04 |
8,000m |
33:30.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/30/03 |
8,000m |
33:23.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/29/03 |
8,000m |
33:24.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/28/03 |
8,000m |
33:11.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/24/03 |
8,000m |
33:21.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/23/03 |
8,000m |
32:52.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/22/03 |
8,000m |
32:43.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/20/03 |
8,000m |
33:01.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/19/03 |
8,000m |
33:17.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/18/03 |
8,000m |
33:15.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/17/03 |
8,000m |
33:14.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/16/03 |
8,000m |
33:11.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/15/03 |
8,000m |
33:03.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/13/03 |
8,000m |
32:41.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/12/03 |
8,000m |
33:16.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/11/03 |
8,000m |
33:21.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/10/03 |
8,000m |
33:15.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/09/03 |
8,000m |
33:16.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|