Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/03 |
8,000m |
33:35.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/12/03 |
8,000m |
33:26.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/11/03 |
8,000m |
33:24.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/10/03 |
8,000m |
33:21.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/08/03 |
8,000m |
32:55.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/07/03 |
8,000m |
33:21.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/06/03 |
8,000m |
33:19.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/04/03 |
8,000m |
33:17.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/04/03 |
8,000m |
33:17.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/03/03 |
8,000m |
33:14.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/01/03 |
8,000m |
33:07.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/31/03 |
8,000m |
33:27.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/30/03 |
8,000m |
33:27.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/29/03 |
8,000m |
33:25.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/27/03 |
8,000m |
33:34.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/25/03 |
8,000m |
33:52.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/24/03 |
8,000m |
33:42.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/22/03 |
8,000m |
33:41.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/21/03 |
8,000m |
33:35.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/20/03 |
8,000m |
33:46.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|