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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sam Johnson

Log

Date Distance Time Pace Comments Action
06/09/03 8,000m 32:35.9 2:02.2 View workout
06/06/03 8,000m 32:35.9 2:02.2 View workout
06/05/03 8,000m 32:28.9 2:01.8 View workout
06/04/03 8,000m 32:26.9 2:01.6 View workout
06/03/03 8,000m 32:35.9 2:02.2 View workout
06/02/03 8,000m 32:33.9 2:02.1 View workout
05/30/03 8,000m 32:39.9 2:02.4 View workout
05/29/03 8,000m 32:29.9 2:01.8 View workout
05/28/03 8,000m 32:43.9 2:02.7 View workout
05/27/03 8,000m 32:34.9 2:02.1 View workout
05/26/03 467m 1:54.9 2:03.0

This finished my regular 8,000. Split out the 1st 30 min below for ranking.

 View workout
05/26/03 7,533m 30:00.0 1:59.4

Did this at 11AM, regular schedule is 6AM.

 View workout
05/23/03 8,000m 32:28.9 2:01.8 View workout
05/22/03 8,000m 32:35.9 2:02.2 View workout
05/21/03 8,000m 32:33.9 2:02.1 View workout
05/20/03 8,000m 32:27.9 2:01.7 View workout
05/19/03 8,000m 32:35.9 2:02.2 View workout
05/16/03 8,000m 32:33.9 2:02.1 View workout
05/15/03 8,000m 32:30.9 2:01.9 View workout
05/14/03 8,000m 32:29.9 2:01.8 View workout