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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Sam Johnson

Log

Date Distance Time Pace Comments Action
05/13/03 8,000m 32:41.9 2:02.6 View workout
05/12/03 8,000m 32:38.9 2:02.4 View workout
05/10/03 8,000m 32:06.9 2:00.4 View workout
05/08/03 8,000m 32:37.9 2:02.3 View workout
05/07/03 8,000m 32:41.9 2:02.6 View workout
05/06/03 8,000m 32:42.9 2:02.6 View workout
05/05/03 8,000m 32:40.9 2:02.5 View workout
05/02/03 8,000m 32:42.9 2:02.6 View workout
04/30/03 8,000m 32:25.9 2:01.6 View workout
04/28/03 8,000m 32:27.9 2:01.7 View workout
04/25/03 8,000m 32:35.9 2:02.2 View workout
04/23/03 8,000m 32:19.9 2:01.2 View workout
04/21/03 8,000m 32:48.9 2:03.0 View workout
04/18/03 8,000m 32:21.9 2:01.3 View workout
04/16/03 8,000m 32:40.9 2:02.5 View workout
04/14/03 8,000m 33:04.9 2:04.0

took a week off - didn't feel good

 View workout
04/05/03 8,000m 32:08.9 2:00.5

started off strong, then got a cramp in my back. took a 20 min break and then finished the 8k

 View workout
04/03/03 8,000m 32:17.9 2:01.1 View workout
04/02/03 8,000m 32:11.9 2:00.7 View workout
04/01/03 8,000m 32:35.9 2:02.2 View workout