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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
08/10/23 1,610m 10:10.3 3:09.5 View workout
08/08/23 1,506m 10:02.3 3:19.9 View workout
08/03/23 1,547m 10:06.9 3:16.1 View workout
08/01/23 1,100m 9:04.6 4:07.5 View workout
07/27/23 1,500m 12:30.9 4:10.3 View workout
07/25/23 1,560m 12:23.6 3:58.3 View workout
07/20/23 1,528m 10:12.2 3:20.3 View workout
06/12/23 1,522m 10:09.1 3:20.0 View workout
05/16/23 1,510m 10:02.2 3:19.4 View workout
05/03/23 1,012m 7:10.3 3:32.5 View workout
05/02/23 1,510m 10:10.2 3:22.0 View workout
05/01/23 1,012m 6:41.6 3:18.4

First row in months

View workout
03/01/22 2,019m 12:13.8 3:01.7 View workout
08/13/21 2,575m 15:05.0 2:55.7 View workout
08/12/21 3,444m 20:04.0 2:54.7 View workout
08/11/21 3,412m 20:04.0 2:56.4 View workout
08/10/21 3,012m 17:05.6 2:50.2 View workout
08/09/21 1,778m 10:02.1 2:49.3 View workout
08/05/21 4,034m 23:04.8 2:51.6 View workout
08/04/21 2,004m 15:03.2 3:45.3 View workout