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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Herb Tarbous

Log

Date Distance Time Pace Comments Action
10/01/09 4,000m 15:18.0 1:54.7 View workout
09/28/09 5,000m 19:02.0 1:54.2 View workout
09/14/09 1,609m 5:40.3 1:45.7 View workout
09/14/09 2,523m 10:00.0 1:58.9 View workout
09/08/09 1,308m 5:00.0 1:54.6 View workout
09/04/09 1,912m 7:39.0 2:00.0 View workout
09/03/09 1,609m 5:52.9 1:49.6 View workout
09/01/09 5,000m 18:32.3 1:51.2 View workout
08/28/09 5,000m 18:40.0 1:52.0 View workout
08/25/09 1,000m 3:31.2 1:45.6 View workout
08/25/09 2,000m 7:16.6 1:49.1 View workout
08/25/09 3,000m 10:46.6 1:47.7 View workout
08/24/09 2,654m 10:00.0 1:53.0 View workout
08/20/09 5,000m 18:12.9 1:49.2 View workout
08/17/09 1,000m 3:36.6 1:48.3 View workout
08/17/09 2,000m 7:37.2 1:54.3 View workout
08/17/09 3,000m 11:26.2 1:54.3 View workout
08/14/09 8,206m 30:00.0 1:49.6 View workout
08/13/09 3,938m 15:00.0 1:54.2 View workout
08/12/09 7,807m 30:00.0 1:55.2 View workout