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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Herb Tarbous

Log

Date Distance Time Pace Comments Action
03/26/09 5,000m 20:40.0 2:04.0 View workout
03/25/09 5,000m 20:23.0 2:02.3 View workout
03/24/09 5,000m 20:17.0 2:01.7 View workout
03/23/09 5,000m 19:19.6 1:55.9 View workout
03/22/09 5,000m 20:34.0 2:03.4 View workout
03/21/09 5,000m 19:43.0 1:58.3 View workout
03/20/09 5,000m 21:29.0 2:08.9 View workout
03/19/09 5,000m 19:21.0 1:56.1 View workout
03/18/09 5,000m 18:42.5 1:52.2 View workout
03/17/09 5,000m 19:07.5 1:54.7 View workout
03/16/09 5,000m 18:57.5 1:53.7 View workout
03/11/09 5,000m 19:57.3 1:59.7 View workout
03/10/09 5,000m 18:54.3 1:53.4 View workout
03/09/09 5,000m 20:44.0 2:04.4 View workout
03/08/09 2,000m 6:56.5 1:44.1 View workout
03/08/09 3,000m 12:18.0 2:03.0 View workout
03/07/09 5,000m 20:33.0 2:03.3 View workout
03/06/09 5,000m 18:26.1 1:50.6 View workout
03/05/09 5,000m 19:03.2 1:54.3 View workout
03/04/09 5,000m 19:07.5 1:54.7 View workout