Herb Tarbous
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/09 |
3,927m |
15:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/09/09 |
2,536m |
10:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/07/09 |
5,000m |
18:48.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/06/09 |
2,500m |
9:25.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/03/09 |
2,727m |
10:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/30/09 |
6,000m |
22:56.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/29/09 |
5,000m |
18:45.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/28/09 |
6,000m |
22:58.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/17/09 |
5,000m |
18:56.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/15/09 |
7,866m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/14/09 |
5,000m |
18:57.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/10/09 |
5,000m |
19:01.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/29/09 |
2,500m |
9:24.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/26/09 |
2,500m |
9:02.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
06/19/09 |
5,000m |
18:37.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/17/09 |
5,000m |
19:52.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/15/09 |
2,602m |
10:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/10/09 |
2,500m |
9:04.1 |
1:48.8 |
RowErg |
Hwt |
View workout
|
06/08/09 |
5,000m |
19:18.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/01/09 |
2,500m |
9:54.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|