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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Herb Tarbous

Log

Date Distance Time Pace Comments Action
01/08/09 5,000m 18:43.8 1:52.3 View workout
01/07/09 2,554m 10:00.0 1:57.4 View workout
01/07/09 5,000m 19:01.1 1:54.1 View workout
01/04/09 1,200m 5:00.0 2:05.0 View workout
01/02/09 1,117m 5:00.0 2:14.2 View workout
12/30/08 2,000m 7:21.5 1:50.3 View workout
12/23/08 5,771m 23:00.0 1:59.5 View workout
12/22/08 15,258m 1:00:00.0 1:57.9 View workout
12/20/08 5,000m 20:57.0 2:05.7 View workout
12/19/08 7,561m 30:00.0 1:59.0

portions L4 @ 20/2:00 (1:43)

 View workout
12/18/08 5,000m 18:46.4 1:52.6 View workout
12/17/08 7,912m 30:00.0 1:53.7 View workout
12/16/08 5,000m 19:14.2 1:55.4 View workout
12/15/08 10,000m 39:06.4 1:57.3 View workout
12/13/08 3,808m 15:00.0 1:58.1 View workout
12/12/08 10,000m 38:53.7 1:56.6 View workout
12/11/08 7,000m 29:23.7 2:05.9

First attempt at L4 style workout; targeted maintaining 19/2:06 (1:46.5)

 View workout
12/09/08 6,000m 22:42.0 1:53.5 View workout
12/09/08 5,230m 20:00.0 1:54.7 View workout
12/07/08 1,265m 5:00.0 1:58.5 View workout