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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

William Konarzewski

Log

Date Workout Score Ave Comments Action
02/18/25 1x4000m/2:30r 20:24.2 2:33.0 View workout
02/18/25 2x4000m/2:30r 40:58.4 2:33.6 View workout
02/18/25 1x4000m/2:30r 21:52.2 2:44.0 View workout
02/17/25 10000m 48:57.9 2:26.8 View workout
02/17/25 4x4000m/2:30r 1:23:09.3 2:35.9 View workout
02/17/25 1x4000m/2:30r 20:49.0 2:36.1 View workout
02/14/25 10000m 49:57.2 2:29.8 View workout
02/14/25 4x4000m/2:30r 1:22:06.5 2:33.9 View workout
02/14/25 1x4000m/2:30r 22:06.8 2:45.8 View workout
02/13/25 10000m 49:49.3 2:29.4 View workout
02/13/25 5x4000m/2:30r 1:39:30.9 2:29.2 View workout
02/12/25 10000m 49:54.2 2:29.7 View workout
02/12/25 5x4000m/2:30r 1:39:00.1 2:28.5 View workout
02/11/25 5000m 22:17.8 2:13.7 View workout
02/11/25 6x500m/1:00r 13:39.0 2:16.5 View workout
02/11/25 2000m 9:32.7 2:23.1 View workout
02/11/25 5x4000m/2:30r 1:39:40.1 2:29.5 View workout
02/10/25 1000m 4:54.9 2:27.4 View workout
02/10/25 2000m 8:26.7 2:06.6 View workout
02/10/25 6x500m/1:00r 13:39.1 2:16.5 View workout
02/10/25 4000m 19:40.8 2:27.6 View workout
02/10/25 4x4000m/2:30r 1:19:19.3 2:28.7 View workout
02/10/25 1x4000m/2:30r 19:57.3 2:29.6 View workout
02/08/25 3x4000m/2:30r 1:04:13.6 2:40.5 View workout
02/08/25 2x4000m/2:30r 41:20.0 2:35.0 View workout