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Johan Denekamp

Log

Date Workout Score Ave Comments Action
08/18/20 5x555m/0:55r 9:31.3 1:42.9 View workout
08/17/20 2500m 8:59.3 1:47.8 View workout
08/15/20 500m 1:29.0 1:29.0 View workout
08/15/20 2:07.0 500m 2:07.0 View workout
08/15/20 2:08.0 500m 2:08.0 View workout
08/14/20 1000m 3:51.7 1:55.8 View workout
08/14/20 2:07.0 500m 2:07.0 View workout
08/13/20 500m 1:58.7 1:58.7 View workout
08/13/20 3000m 10:53.4 1:48.9 View workout
08/12/20 500m 2:02.3 2:02.3 View workout
08/12/20 3000m 10:52.7 1:48.7 View workout
08/09/20 3000m 10:55.9 1:49.3 View workout
08/09/20 2:09.0 500m 2:09.0 View workout
08/09/20 2:09.0 500m 2:09.0 View workout
08/04/20 2000m 6:53.0 1:43.2

Pleased with 6.53. Currently ranked #1 of the over 60s globally - but again that won't last. Best time since 8 Feb 2015 when I won…

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08/03/20 4:00 1,220m 1:38.3

Pleased with that. Best effort since 21 April 2010. Currently 1st in over 60s Worldwide but that won't last..

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08/02/20 1000m 3:15.0 1:37.5 View workout
08/01/20 15:00.0 4,022m 1:51.8 View workout
07/29/20 1000m 3:54.6 1:57.3 View workout
07/29/20 10:00.0 2,677m 1:52.0 View workout
07/28/20 15:00.0 4,017m 1:52.0 View workout
07/27/20 2x500m/1:00r 3:19.9 1:39.9 View workout
07/27/20 1000m 3:57.0 1:58.5 View workout
07/26/20 6000m 22:08.1 1:50.6

Pleased with this as it is verified. Steady cadence. strong finish 1.42 and only 163bpm..

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07/25/20 5000m 18:25.2 1:50.5

Started as a steady 5k, then sb looked in sight so very strong finish 1.38pace and 169bpm heart...best since 2 Sept 2015

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