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Johan Denekamp

Log

Date Workout Score Ave Comments Action
07/22/20 10:57.0 3,000m 1:49.5 View workout
07/21/20 18:40.0 5,000m 1:52.0 View workout
07/20/20 10000m 38:13.5 1:54.6

Pleased with that! Feb 2011 38.48, Nov 2005 36.50. I don't do 10k very often!

 View workout
07/18/20 30:00 7,919m 1:53.6

First time I've done 30 mins since 2009 - when I managed 8,061m. Need to earn back those years!

View workout
07/17/20 10:58.0 3,000m 1:49.6 View workout
07/15/20 1:49.7 500m 1:49.7 View workout
07/15/20 1:49.9 500m 1:49.9 View workout
07/14/20 10:59.8 3,000m 1:49.9 View workout
07/13/20 5000m 18:34.5 1:51.4 View workout
07/10/20 5000m 18:28.5 1:50.8 View workout
07/09/20 22:19.0 6,000m 1:51.5 View workout
07/05/20 6000m 22:25.1 1:52.0 View workout
07/04/20 5000m 18:40.0 1:52.0 View workout
07/03/20 2000m 6:57.9 1:44.4 View workout
07/02/20 1:52.1 500m 1:52.1 View workout
07/02/20 10:58.2 3,000m 1:49.7 View workout
07/01/20 1:38.8 500m 1:38.8 View workout
07/01/20 1:40.0 500m 1:40.0 View workout
07/01/20 1:49.1 500m 1:49.1 View workout
07/01/20 9:05.0 2,500m 1:49.0 View workout
06/30/20 14:36 4,012m 1:49.1 View workout
06/30/20 500m 3:27.0 3:27.0 View workout
06/30/20 500m 1:52.1 1:52.1 View workout
06/29/20 10:53.8 3,000m 1:48.9 View workout
06/28/20 1:57.5 500m 1:57.5 View workout