Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/22 |
1,000m |
3:57.6 |
1:58.8 |
SkiErg |
|
View workout
|
08/04/22 |
3,775m |
15:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/03/22 |
7,234m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
8,000m |
36:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
07/29/22 |
4,000m |
7:46.3 |
1:56.5 |
BikeErg |
|
View workout
|
07/29/22 |
500m |
1:40.8 |
1:40.8 |
SkiErg |
|
View workout
|
07/29/22 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/29/22 |
1,000m |
3:56.5 |
1:58.2 |
SkiErg |
|
View workout
|
07/27/22 |
4,000m |
7:39.1 |
1:54.7 |
BikeErg |
|
View workout
|
07/27/22 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/27/22 |
1,000m |
3:36.6 |
1:48.3 |
SkiErg |
|
View workout
|
07/26/22 |
1,000m |
3:52.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,000m |
3:55.4 |
1:57.7 |
SkiErg |
|
View workout
|
07/24/22 |
1,000m |
3:51.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,000m |
3:51.9 |
1:55.9 |
SkiErg |
|
View workout
|
07/23/22 |
750m |
2:41.7 |
1:47.8 |
SkiErg |
|
View workout
|
07/21/22 |
8,000m |
36:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
07/20/22 |
6,000m |
27:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
07/18/22 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/18/22 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|