Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/22 |
7,200m |
15:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
06/26/22 |
4,300m |
10:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
06/25/22 |
1,980m |
5:00.0 |
2:31.5 |
BikeErg |
|
View workout
|
06/18/22 |
2,000m |
7:52.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/18/22 |
1,000m |
3:56.0 |
1:58.0 |
SkiErg |
|
View workout
|
06/17/22 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,000m |
4:07.6 |
2:03.8 |
SkiErg |
|
View workout
|
06/13/22 |
5,000m |
9:35.1 |
1:55.0 |
BikeErg |
|
View workout
|
06/13/22 |
4,000m |
15:44.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
200m |
0:47.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/11/22 |
750m |
2:42.0 |
1:48.0 |
SkiErg |
|
View workout
|
06/10/22 |
4,000m |
16:57.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/10/22 |
1,000m |
3:59.8 |
1:59.9 |
SkiErg |
|
View workout
|
06/08/22 |
5,000m |
9:59.5 |
1:59.9 |
BikeErg |
|
View workout
|
06/08/22 |
2,000m |
8:17.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/08/22 |
1,000m |
4:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
06/06/22 |
4,000m |
7:26.0 |
1:51.5 |
BikeErg |
|
View workout
|
06/06/22 |
2,000m |
7:44.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/06/22 |
1,000m |
4:00.6 |
2:00.3 |
SkiErg |
|
View workout
|