Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/22 |
1,000m |
3:58.7 |
1:59.3 |
SkiErg |
|
View workout
|
07/12/22 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/12/22 |
1,000m |
3:53.6 |
1:56.8 |
SkiErg |
|
View workout
|
07/11/22 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,000m |
3:55.1 |
1:57.5 |
SkiErg |
|
View workout
|
07/09/22 |
4,000m |
7:43.8 |
1:55.9 |
BikeErg |
|
View workout
|
07/09/22 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,000m |
3:55.7 |
1:57.8 |
SkiErg |
|
View workout
|
07/07/22 |
1,000m |
3:59.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/07/22 |
324m |
1:00.0 |
1:32.5 |
SkiErg |
|
View workout
|
07/07/22 |
500m |
1:50.4 |
1:50.4 |
SkiErg |
|
View workout
|
07/06/22 |
500m |
1:55.6 |
1:55.6 |
SkiErg |
|
View workout
|
07/06/22 |
100m |
0:18.2 |
1:31.0 |
SkiErg |
|
View workout
|
07/06/22 |
500m |
1:45.6 |
1:45.6 |
SkiErg |
|
View workout
|
07/05/22 |
2,000m |
7:51.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,000m |
3:54.4 |
1:57.2 |
SkiErg |
|
View workout
|
07/03/22 |
300m |
0:57.7 |
1:36.1 |
SkiErg |
|
View workout
|
07/03/22 |
300m |
1:02.9 |
1:44.8 |
SkiErg |
|
View workout
|
07/01/22 |
2,000m |
7:50.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
1,000m |
3:52.8 |
1:56.4 |
SkiErg |
|
View workout
|