Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/22 |
1,500m |
5:21.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/14/22 |
1,000m |
3:54.8 |
1:57.4 |
SkiErg |
|
View workout
|
01/14/22 |
1,500m |
5:20.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
01/14/22 |
2,000m |
3:40.4 |
1:50.2 |
BikeErg |
|
View workout
|
01/13/22 |
1,000m |
3:57.1 |
1:58.5 |
SkiErg |
|
View workout
|
01/13/22 |
1,000m |
3:35.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/13/22 |
500m |
1:47.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
4,000m |
7:35.1 |
1:53.7 |
BikeErg |
|
View workout
|
01/12/22 |
1,000m |
3:36.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/12/22 |
1,000m |
3:56.1 |
1:58.0 |
SkiErg |
|
View workout
|
01/11/22 |
1,000m |
3:58.8 |
1:59.4 |
SkiErg |
|
View workout
|
01/09/22 |
1,000m |
3:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
01/09/22 |
6,000m |
10:58.9 |
1:49.8 |
BikeErg |
|
View workout
|
01/07/22 |
4,000m |
7:55.7 |
1:58.9 |
BikeErg |
|
View workout
|
01/07/22 |
1,000m |
4:23.9 |
2:11.9 |
SkiErg |
|
View workout
|
01/05/22 |
260m |
1:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/05/22 |
350m |
1:00.0 |
1:25.7 |
RowErg |
Hwt |
View workout
|
01/05/22 |
296m |
1:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
01/05/22 |
2,000m |
3:38.0 |
1:49.0 |
BikeErg |
|
View workout
|
01/04/22 |
500m |
1:46.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|