Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/22 |
3,000m |
10:05.2 |
1:40.8 |
RowErg |
Hwt |
View workout
|
01/30/22 |
281m |
1:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
01/29/22 |
3,000m |
10:19.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,640m |
5:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
01/28/22 |
2,352m |
5:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
01/28/22 |
1,000m |
3:52.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/27/22 |
4,000m |
14:19.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
01/26/22 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,000m |
11:51.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/25/22 |
6,000m |
10:19.3 |
1:43.2 |
BikeErg |
|
View workout
|
01/23/22 |
1,000m |
1:45.9 |
1:45.9 |
BikeErg |
|
View workout
|
01/23/22 |
3,000m |
10:14.7 |
1:42.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
4,000m |
7:25.6 |
1:51.4 |
BikeErg |
|
View workout
|
01/21/22 |
500m |
1:59.0 |
1:59.0 |
SkiErg |
|
View workout
|
01/19/22 |
500m |
1:57.0 |
1:57.0 |
SkiErg |
|
View workout
|
01/19/22 |
1,500m |
5:21.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
500m |
1:58.0 |
1:58.0 |
SkiErg |
|
View workout
|
01/16/22 |
10,000m |
17:55.1 |
1:47.5 |
BikeErg |
|
View workout
|
01/15/22 |
1,000m |
3:49.6 |
1:54.8 |
SkiErg |
|
View workout
|