Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/21 |
508m |
1:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
12/24/21 |
686m |
1:00.0 |
1:27.4 |
BikeErg |
|
View workout
|
12/24/21 |
3,000m |
11:12.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/23/21 |
4,000m |
7:13.8 |
1:48.4 |
BikeErg |
|
View workout
|
12/23/21 |
1,000m |
3:53.0 |
1:56.5 |
SkiErg |
|
View workout
|
12/23/21 |
2,500m |
9:14.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/22/21 |
500m |
1:49.8 |
1:49.8 |
SkiErg |
|
View workout
|
12/22/21 |
500m |
1:56.4 |
1:56.4 |
SkiErg |
|
View workout
|
12/22/21 |
2,500m |
9:10.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/21/21 |
4,000m |
7:19.7 |
1:49.9 |
BikeErg |
|
View workout
|
12/21/21 |
3,000m |
10:59.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/19/21 |
3,000m |
11:06.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/18/21 |
5,000m |
18:48.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,000m |
3:53.8 |
1:56.9 |
SkiErg |
|
View workout
|
12/16/21 |
1,000m |
3:38.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,000m |
7:19.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
500m |
1:49.7 |
1:49.7 |
SkiErg |
|
View workout
|
12/14/21 |
500m |
1:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
2,000m |
7:19.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/12/21 |
500m |
1:51.8 |
1:51.8 |
SkiErg |
|
View workout
|