Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/21 |
500m |
1:58.6 |
1:58.6 |
SkiErg |
|
View workout
|
12/03/21 |
500m |
1:57.4 |
1:57.4 |
SkiErg |
|
View workout
|
12/03/21 |
2,000m |
3:55.5 |
1:57.7 |
BikeErg |
|
View workout
|
12/03/21 |
2,000m |
3:19.1 |
1:39.5 |
BikeErg |
|
View workout
|
12/03/21 |
500m |
1:45.1 |
1:45.1 |
RowErg |
Hwt |
View workout
|
12/02/21 |
2,000m |
3:46.5 |
1:53.2 |
BikeErg |
|
View workout
|
12/02/21 |
2,000m |
3:31.3 |
1:45.6 |
BikeErg |
|
View workout
|
12/02/21 |
2,000m |
7:18.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/25/21 |
500m |
1:54.3 |
1:54.3 |
SkiErg |
|
View workout
|
11/25/21 |
500m |
1:43.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/25/21 |
1,155m |
4:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
2,000m |
6:39.2 |
1:39.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,000m |
17:02.4 |
1:42.2 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,000m |
17:15.9 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/20/21 |
500m |
1:57.9 |
1:57.9 |
SkiErg |
|
View workout
|
11/20/21 |
500m |
1:58.8 |
1:58.8 |
SkiErg |
|
View workout
|
11/20/21 |
500m |
1:59.2 |
1:59.2 |
SkiErg |
|
View workout
|
11/20/21 |
3,000m |
10:38.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
4,230m |
14:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|