Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
1,000m |
3:56.4 |
1:58.2 |
SkiErg |
|
View workout
|
10/21/21 |
2,000m |
7:16.7 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/19/21 |
928m |
3:20.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/19/21 |
2,072m |
7:30.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
4,000m |
7:28.4 |
1:52.1 |
BikeErg |
|
View workout
|
10/18/21 |
1,010m |
3:40.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/18/21 |
2,072m |
7:30.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
1,018m |
3:45.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/14/21 |
1,038m |
3:44.7 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/14/21 |
1,032m |
3:45.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/14/21 |
2,030m |
7:30.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
5,000m |
9:14.3 |
1:50.8 |
BikeErg |
|
View workout
|
10/12/21 |
1,028m |
3:44.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/12/21 |
1,027m |
3:45.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/12/21 |
2,045m |
7:30.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/10/21 |
1,030m |
3:41.6 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/10/21 |
2,600m |
5:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
10/10/21 |
1,030m |
3:42.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/10/21 |
2,040m |
7:30.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/09/21 |
2,052m |
7:29.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|