Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/21 |
4,000m |
7:13.7 |
1:48.4 |
BikeErg |
|
View workout
|
09/29/21 |
1,000m |
3:52.7 |
1:56.3 |
SkiErg |
|
View workout
|
09/29/21 |
2,000m |
7:13.6 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/27/21 |
4,000m |
7:19.9 |
1:49.9 |
BikeErg |
|
View workout
|
09/27/21 |
1,000m |
3:45.9 |
1:52.9 |
SkiErg |
|
View workout
|
09/27/21 |
2,000m |
7:21.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
4,045m |
15:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/19/21 |
550m |
1:00.0 |
1:49.0 |
BikeErg |
|
View workout
|
09/19/21 |
550m |
1:00.0 |
1:49.0 |
BikeErg |
|
View workout
|
09/19/21 |
545m |
1:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
09/19/21 |
545m |
1:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
09/19/21 |
540m |
1:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
09/19/21 |
4,025m |
15:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
500m |
1:54.5 |
1:54.5 |
SkiErg |
|
View workout
|
09/16/21 |
4,035m |
15:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/14/21 |
500m |
1:55.8 |
1:55.8 |
SkiErg |
|
View workout
|
09/14/21 |
500m |
1:56.1 |
1:56.1 |
SkiErg |
|
View workout
|
09/14/21 |
1,334m |
5:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,667m |
10:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/12/21 |
610m |
2:15.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|