Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
2,048m |
7:30.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/07/21 |
1,000m |
3:35.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
100m |
0:18.2 |
1:31.0 |
SkiErg |
|
View workout
|
10/07/21 |
200m |
0:16.8 |
1:24.0 |
BikeErg |
|
View workout
|
10/07/21 |
200m |
0:16.6 |
1:23.0 |
BikeErg |
|
View workout
|
10/07/21 |
200m |
0:19.5 |
1:37.5 |
BikeErg |
|
View workout
|
10/07/21 |
1,000m |
1:45.0 |
1:45.0 |
BikeErg |
|
View workout
|
10/07/21 |
1,080m |
2:01.4 |
1:52.4 |
BikeErg |
|
View workout
|
10/06/21 |
1,609m |
5:35.2 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
500m |
1:59.0 |
1:59.0 |
SkiErg |
|
View workout
|
10/05/21 |
4,000m |
7:37.2 |
1:54.3 |
BikeErg |
|
View workout
|
10/05/21 |
1,609m |
5:46.6 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/05/21 |
1,609m |
6:12.1 |
1:55.6 |
SkiErg |
|
View workout
|
10/03/21 |
1,609m |
5:54.6 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/03/21 |
1,609m |
6:16.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/03/21 |
1,000m |
3:59.4 |
1:59.7 |
SkiErg |
|
View workout
|
10/03/21 |
4,000m |
6:53.6 |
1:43.4 |
BikeErg |
|
View workout
|
10/02/21 |
4,000m |
7:19.2 |
1:49.8 |
BikeErg |
|
View workout
|
10/02/21 |
1,000m |
3:54.5 |
1:57.2 |
SkiErg |
|
View workout
|
10/02/21 |
4,067m |
15:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|