Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/21 |
3,031m |
10:30.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,009m |
10:30.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
1,000m |
3:35.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
1,000m |
3:37.7 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/12/21 |
4,030m |
10:00.0 |
2:28.8 |
BikeErg |
|
View workout
|
11/10/21 |
500m |
1:57.0 |
1:57.0 |
SkiErg |
|
View workout
|
11/10/21 |
500m |
1:55.4 |
1:55.4 |
SkiErg |
|
View workout
|
11/10/21 |
1,207m |
4:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
11/09/21 |
4,000m |
13:29.3 |
1:41.1 |
RowErg |
Hwt |
View workout
|
11/07/21 |
6,344m |
23:52.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/05/21 |
16,235m |
30:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
11/05/21 |
3,344m |
12:30.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/03/21 |
1,344m |
4:52.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/02/21 |
3,622m |
12:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
11/01/21 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
6,344m |
26:29.8 |
2:05.2 |
SkiErg |
|
View workout
|
10/31/21 |
500m |
1:58.3 |
1:58.3 |
SkiErg |
|
View workout
|
10/31/21 |
500m |
1:59.5 |
1:59.5 |
SkiErg |
|
View workout
|
10/31/21 |
3,939m |
15:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/30/21 |
500m |
1:58.2 |
1:58.2 |
SkiErg |
|
View workout
|