Karl Granroth

Log

Date Distance Time Pace Comments Action
01/11/24 8,005m 37:33.0 2:20.7 View workout
01/04/24 2,000m 7:48.6 1:57.1

New Year Test Piece.

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01/04/24 12,082m 1:01:13.2 2:32.0

1st w/o back after Christmas/New Years' "Flu" . Lungs feel good

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05/09/12 1,000m 4:08.5 2:04.2

@ 7,000 ft Flagstaff

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08/03/08 2,000m 7:26.0 1:51.5

back from leave. no rowing in one month. 30 min warm-up on erg prior

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07/02/08 2,000m 7:19.0 1:49.7

Camp Bucca, Iraq

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06/21/08 2,000m 7:26.1 1:51.5 View workout