Karl Granroth

Log

Date Workout Score Ave Comments Action
01/26/24 6x3:00/3:00r 4,546m 1:58.7 View workout
01/25/24 10:00 1,674m 2:59.2 View workout
01/25/24 2000m 7:32.4 1:53.1 View workout
01/25/24 20:00 4,353m 2:17.8 View workout
01/20/24 45:00 9,784m 2:17.9 View workout
01/19/24 30:00 6,924m 2:09.9 View workout
01/18/24 45:00 10,356m 2:10.3 View workout
01/13/24 1:00:00 13,047m 2:17.9 View workout
01/11/24 37:33 8,005m 2:20.7 View workout
01/04/24 2000m 7:48.6 1:57.1

New Year Test Piece.

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01/04/24 1:01:13 12,082m 2:32.0

1st w/o back after Christmas/New Years' "Flu" . Lungs feel good

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05/09/12 4:08.5 1,000m 2:04.2

@ 7,000 ft Flagstaff

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08/03/08 7:26.0 2,000m 1:51.5

back from leave. no rowing in one month. 30 min warm-up on erg prior

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07/02/08 7:19.0 2,000m 1:49.7

Camp Bucca, Iraq

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06/21/08 7:26.1 2,000m 1:51.5 View workout