Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/24	5,000m	23:59.1	2:23.9	RowErg	Hwt	5k app.erg.zone	View workout
07/13/24	971m	5:00.0	2:34.4	RowErg	Hwt	5 minutes WU/CD app.erg.zone	View workout
07/09/24	6,000m	30:05.1	2:30.4	RowErg	Hwt	6k app.erg.zone	View workout
06/17/24	2,581m	12:00.0	2:19.4	RowErg	Hwt	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/qGW8pwMRT4eSKL47916Rrg	View workout
06/16/24	5,000m	24:58.3	2:29.8	RowErg	Hwt	5k app.erg.zone	View workout
06/13/24	2,271m	10:00.0	2:12.1	RowErg	Hwt	10x1min 30sec rest app.erg.zone	View workout
06/09/24	5,995m	30:00.0	2:30.1	RowErg	Hwt	30min r20 app.erg.zone	View workout
06/07/24	624m	2:39.2	2:07.5	RowErg	Hwt	Jun 2024 - June Inferno - CTC Members app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w	View workout
06/03/24	6,000m	31:34.4	2:37.8	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
06/02/24	1,000m	4:14.0	2:07.0	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/15/24	6,003m	30:00.0	2:29.9	RowErg	Hwt	30min r20 app.erg.zone	View workout
05/08/24	6,009m	30:00.0	2:29.7	RowErg	Hwt	30min r20 app.erg.zone	View workout
05/06/24	6,004m	30:00.0	2:29.9	RowErg	Hwt	30min r20 app.erg.zone	View workout
05/05/24	6,000m	29:40.6	2:28.3	RowErg	Hwt	6k app.erg.zone	View workout
04/28/24	21,097m	1:45:54.7	2:30.6	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
04/16/24	500m	2:26.7	2:26.7	RowErg	Hwt		View workout
04/16/24	2,000m	12:01.0	3:00.2	RowErg	Hwt		View workout
04/16/24	100m	0:21.3	1:46.5	RowErg	Hwt		View workout
04/15/24	5,924m	30:00.0	2:31.9	RowErg	Hwt	30min r20 app.erg.zone	View workout
04/13/24	500m	2:22.9	2:22.9	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout

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