Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/23	5,000m	23:02.4	2:18.2	RowErg	Hwt	Seasons best	View workout
07/16/23	2,997m	12:48.4	2:08.1	RowErg	Hwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/16/23	1,442m	10:00.0	3:28.0	RowErg	Hwt	10 mins WU/CD app.erg.zone	View workout
06/30/23	858m	4:00.0	2:19.8	RowErg	Hwt	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/27/23	1,250m	4:55.0	1:58.0	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/0YNfyiGNQF2AGzJ-alIHjQ…	View workout
06/27/23	1,948m	9:00.0	2:18.6	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/kMo2p_vQTHup4LKr92RfkA	View workout
06/10/23	12,504m	1:00:00.0	2:23.9	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
06/07/23	10,000m	49:43.0	2:29.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/03/23	7,611m	39:00.0	2:33.7	RowErg	Hwt	RA5K Plan W2S2 - 3x13 mins - RowAlong Community app.erg.zone/w/ptXdDLp0SWeCks…	View workout
06/03/23	500m	1:57.3	1:57.3	RowErg	Hwt		View workout
05/29/23	6,067m	28:00.0	2:18.4	RowErg	Hwt	RA5K Plan W2S1 - 7x4mins - RowAlong Community app.erg.zone/w/KyPFJCvpRW2EJCKC…	View workout
05/29/23	831m	4:00.0	2:24.4	RowErg	Hwt	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
05/26/23	63m	0:27.5	3:38.2	RowErg	Hwt	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
05/26/23	6,110m	30:00.0	2:27.2	RowErg	Hwt	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
05/25/23	7,681m	40:00.0	2:36.2	RowErg	Hwt	RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community app.erg.zone/w/OtvVrH…	View workout
05/22/23	5,388m	24:00.0	2:13.6	RowErg	Hwt	RA5K Plan W1S3 - 12 x 2mins - RowAlong Community app.erg.zone/w/01TFolOlQQ2JV…	View workout
05/20/23	8,110m	40:00.0	2:27.9	RowErg	Hwt	RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community app.erg.zone/w/PbnQyN4MSTaO…	View workout
05/16/23	5,217m	24:00.0	2:18.0	RowErg	Hwt	RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community app.erg.zone/w/gIDJ0ZAmQpCSg…	View workout
05/14/23	7,671m	40:00.0	2:36.4	RowErg	Hwt	RA5K Plan - Prologue - RowAlong Community app.erg.zone/w/xHjHTWiqTiuu6iJ_fX1p…	View workout
05/13/23	6,037m	30:00.0	2:29.0	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout

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