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Colin Bradley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/23	7,671m	40:00.0	2:36.4	RowErg	Hwt	RA5K Plan - Prologue - RowAlong Community app.erg.zone/w/xHjHTWiqTiuu6iJ_fX1p…	View workout
05/13/23	6,037m	30:00.0	2:29.0	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout
05/13/23	150m	8:22.3	27:54.3	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout
05/11/23	4,000m	17:49.4	2:13.6	RowErg	Hwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/11/23	500m	2:33.4	2:33.4	RowErg	Hwt	500m app.erg.zone	View workout
05/07/23	5,000m	25:33.1	2:33.3	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
05/07/23	49m	0:20.8	3:32.2	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
05/05/23	4,000m	17:51.8	2:13.9	RowErg	Hwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
04/30/23	21,097m	1:47:52.7	2:33.4	RowErg	Hwt	Hm app.erg.zone	View workout
04/23/23	500m	1:54.0	1:54.0	RowErg	Hwt	500m app.erg.zone	View workout
04/23/23	1,521m	10:00.0	3:17.2	RowErg	Hwt	10 mins app.erg.zone	View workout
04/15/23	2,800m	11:55.2	2:07.7	RowErg	Hwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
03/31/23	6,000m	27:24.5	2:17.0	RowErg	Hwt	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/07/23	10,000m	48:45.2	2:26.2	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
02/25/23	2,000m	9:04.8	2:16.2	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
02/22/23	2,249m	10:00.0	2:13.3	RowErg	Hwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
02/11/23	3,249m	16:00.0	2:27.7	RowErg	Hwt	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/6FNJSa1DQHuIniBN…	View workout
02/01/23	4,772m	24:00.0	2:30.8	RowErg	Hwt	RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community app.erg.zone/w/gIDJ0ZAmQpCSg…	View workout
02/01/23	755m	4:00.0	2:38.9	RowErg	Hwt	RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community app.erg.zone/w/gIDJ0ZAmQpCSg…	View workout
01/31/23	43m	0:15.4	2:59.0	RowErg	Hwt	RA1K W1S1 - RowAlong Community app.erg.zone/w/4--bgA0cT_yJKZLgR1xoyg	View workout

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