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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
01/31/23 177m 1:01.6 2:54.0

January Motivation Row 11 - RowAlong Community
app.erg.zone/w/so9kFS4bT_CVZIQ…

 View workout
01/29/23 279m 1:00.0 1:47.5

1 minute
app.erg.zone

 View workout
01/29/23 253m 1:00.0 1:58.5

1 minute
app.erg.zone

 View workout
01/06/23 74m 0:31.8 3:34.8

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

 View workout
01/06/23 1,160m 5:00.0 2:09.3

RA1K - W5S1 - RowAlong Community
app.erg.zone/w/6ANoU-OhTuC6c1-BqTpK-g

View workout
01/03/23 500m 2:03.4 2:03.4 View workout
01/03/23 1,000m 4:27.1 2:13.5 View workout
01/01/23 5,000m 23:14.6 2:19.4

5k
app.erg.zone

 View workout
12/31/22 500m 2:04.2 2:04.2

500m
app.erg.zone

 View workout
11/30/22 3,000m 13:58.2 2:19.7

3x1000m r2:00
erg.zone

 View workout
11/28/22 6,344m 29:28.8 2:19.4

6344m
erg.zone

 View workout
11/27/22 3,000m 16:26.7 2:44.4

4x1000 r2:00
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 View workout
11/26/22 3,000m 14:54.9 2:29.1

3x1000m r2:00
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 View workout
11/23/22 3,000m 15:39.0 2:36.5

3x1000m r2:00
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 View workout
11/22/22 3,000m 14:46.9 2:27.8

3x1000m r2:00
erg.zone

 View workout
11/19/22 2,170m 10:00.0 2:18.2

10 mins
erg.zone

 View workout
11/19/22 2,106m 10:00.0 2:22.4

10 mins
erg.zone

 View workout
11/15/22 5,000m 24:10.4 2:25.0

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

 View workout
11/15/22 110m 0:37.4 2:50.0

4x1000 r2:00
erg.zone

 View workout
11/06/22 1,571m 8:00.0 2:32.7

RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
erg.zone

 View workout