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Colin Bradley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	10,000m	48:23.6	2:25.1	RowErg	Hwt	CTC	View workout
11/26/23	2,780m	15:00.0	2:41.8	RowErg	Hwt	15 minutes app.erg.zone	View workout
11/21/23	2,488m	12:00.0	2:24.6	RowErg	Hwt	Short - 4 x 3 min / 1 min easy - Row app.erg.zone/w/u7IKXGZhTAGT3Ly8edyyUQ	View workout
11/20/23	4,017m	20:00.0	2:29.3	RowErg	Hwt	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/xCHfGsCsQ-qvydArTwK1Vg<…	View workout
11/08/23	4,081m	21:00.0	2:34.3	RowErg	Hwt	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/pBmhpqvUSXS…	View workout
11/08/23	2,225m	10:00.0	2:14.8	RowErg	Hwt	10x1min 30sec rest app.erg.zone	View workout
11/06/23	2,193m	10:00.0	2:16.7	RowErg	Hwt	10x1min 30sec rest app.erg.zone	View workout
11/05/23	2,117m	10:00.0	2:21.7	RowErg	Hwt	10x1min 30sec rest app.erg.zone	View workout
10/22/23	200m	0:40.5	1:41.2	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/22/23	2,000m	9:24.7	2:21.1	RowErg	Hwt	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/a3cpcOj0RYGpH1w6ZD6oag…	View workout
10/10/23	1,000m	4:11.8	2:05.9	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/07/23	200m	0:41.7	1:44.2	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:48.2	2:00.5	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
08/31/23	3,892m	18:00.0	2:18.7	RowErg	Hwt	6x3r2 app.erg.zone	View workout
08/30/23	122m	0:53.6	3:39.6	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/rJBZ9RIcRvigRTMpjc-I1w	View workout
08/21/23	2,001m	10:00.0	2:29.9	RowErg	Hwt	10 mins WU/CD app.erg.zone	View workout
08/18/23	2,500m	10:25.5	2:05.1	RowErg	Hwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/18/23	435m	2:33.0	2:55.8	RowErg	Hwt	10 mins WU/CD app.erg.zone	View workout
08/12/23	2,000m	10:00.0	2:30.0	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/12/23	261m	1:48.1	3:27.0	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout

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