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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
10/08/22 1,609m 6:57.3 2:09.6

Mile
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10/08/22 1,906m 10:00.0 2:37.3

10 minutes - Row - Concept2 Rankings & Challenges
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10/03/22 6,000m 27:11.7 2:15.9

Oct 2022 - The Super Sixties Stopping 6k - CTC Members
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09/30/22 932m 4:00.0 2:08.7

4 mins
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09/30/22 675m 4:00.0 2:57.7

4 mins
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09/30/22 879m 4:00.0 2:16.5

4 mins
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09/30/22 883m 4:00.0 2:15.9

4 mins
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09/30/22 3,734m 16:00.0 2:08.5

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/30/22 1,000m 4:47.1 2:23.5

1000 Meters - Row - Concept2 Rankings & Challenges
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09/24/22 1,937m 10:00.0 2:34.8 View workout
09/24/22 961m 4:00.0 2:04.8 View workout
09/24/22 2,083m 10:00.0 2:24.0 View workout
09/21/22 3,661m 16:00.0 2:11.1

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/12/22 3,095m 16:00.0 2:35.0

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/09/22 3,269m 15:00.0 2:17.6

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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08/24/22 100m 0:36.8 3:04.0 View workout
08/24/22 11,110m 1:00:00.0 2:42.0

Failed download pm5 to iPhone

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08/19/22 6,454m 30:00.0 2:19.4 View workout
08/17/22 6,003m 30:00.0 2:29.9 View workout
08/12/22 2,000m 9:35.7 2:23.9 View workout