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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mauricio Gervaz

Log

Date Distance Time Pace Comments Action
04/09/16 6,139m 30:00.0 2:26.6 View workout
08/18/15 896m 5:06.3 2:50.9 View workout
08/18/15 6,561m 30:00.0 2:17.1 View workout
08/18/15 488m 2:36.6 2:40.4 View workout
08/18/15 584m 3:12.0 2:44.3 View workout
08/15/15 8,632m 45:46.8 2:39.1 View workout
08/13/15 9,110m 47:15.1 2:35.6 View workout
08/09/15 8,459m 44:12.1 2:36.7 View workout
08/08/15 8,530m 42:35.2 2:29.7 View workout
08/01/15 12,024m 1:00:23.0 2:30.6 View workout
07/25/15 9,583m 47:21.5 2:28.2 View workout
07/24/15 8,488m 43:17.8 2:33.0 View workout
07/24/15 190m 1:06.7 2:55.5 View workout
07/24/15 955m 5:20.6 2:47.8 View workout
07/19/15 8,796m 46:01.0 2:36.9 View workout
07/18/15 2,159m 11:05.4 2:34.0 View workout
07/18/15 5,917m 30:00.0 2:32.1 View workout
07/18/15 12,020m 1:03:02.3 2:37.3 View workout
07/11/15 8,239m 42:50.2 2:35.9 View workout
06/20/15 8,480m 43:20.4 2:33.3 View workout