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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Schwarz

Log

Date Distance Time Pace Comments Action
03/13/12 22,500m 1:33:59.1 2:05.3

5 days off. Out of sync early but real good at the end. Very surprising on how well I felt and rowed--considering!!

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03/07/12 22,500m 1:33:18.5 2:04.4

Good overall row. Got into a nice rythmn today. Got lost for long stretches in the music!!

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03/05/12 22,500m 1:32:28.8 2:03.3

Crap to start. At 22min mark that changed. Felt great after. Left NOTHING on the table for the 2nd 10K. Rubbery quads.

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03/03/12 22,500m 1:33:10.3 2:04.2

Finished the row, best I can say. Really fatigued today.

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02/29/12 22,500m 1:32:16.4 2:03.0

Ultra strong today. AWESOME 10K after a 12.5K. 2 mil for season today. Never rowed 2 mil season before!!

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02/27/12 15,500m 1:06:27.7 2:08.6

Bad day, nothin else to say.

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02/25/12 22,500m 1:33:02.1 2:04.0

Very strong all day. Gtreat row.

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02/23/12 12,500m 51:56.3 2:04.6

Felt good, just not good enough to do a second set. First time in a long while I got off and just quit.

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02/20/12 20,000m 1:22:41.0 2:04.0

3 days off=lots of power and durability. Great row today. left quite a bit on the table. Good to go for tomorrow.

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02/16/12 20,000m 1:23:07.4 2:04.6

Another gut check. Really struggled but got it done. Sweatin all over the place today??

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02/15/12 25,000m 1:43:33.6 2:04.2

Ultimate gut check today. Really didn't feel like going for the 2nd 12,500K. BUT DID IT!!!

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02/13/12 20,000m 1:21:17.9 2:01.9

Phenominal time today. Still had lots left on the table. Losing weight=better times!!!

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02/12/12 25,000m 1:43:42.7 2:04.4

Good row after two rest days. Lots of stayng power. Not really whupped at the end. Gotta do 20K tomorrow!!

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02/09/12 20,000m 1:22:37.2 2:03.9

Good row today. Went hard in the 1st 10K and coasted a bit in the second. Got it done though. Two days off coming!!

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02/08/12 25,000m 1:44:08.6 2:04.9

Very strong, consistent row today. 1 second quicker on the 2nd 25K than the first. Amazing, really.

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02/06/12 20,000m 1:22:30.1 2:03.7

Real bad start today. 20 minute mark of the 1st 10K things turned around and the 2nd 10K was phenominal.Finished strong.

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02/05/12 20,000m 1:23:20.2 2:05.0

Very good row today. Marathon should have been done today. Super Bowl Sunday today.

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02/03/12 20,000m 1:22:46.8 2:04.1

Two days off=lots of power and durability today. Good row after the challenge.

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01/31/12 25,000m 1:45:59.9 2:07.1

25K got it done. Got off once. Dragged at the end. Challenge finished. Team performed WAAAAAY beyond what I hoped!!!

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01/30/12 25,000m 1:45:53.0 2:07.0

25K today and tomorrow will do it for me on this challenge. felt good today.

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