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Steve Schwarz

Log

Date Distance Time Pace Comments Action
09/24/12 20,000m 1:25:37.4 2:08.4

Surprising, great row today after being REALLY sick from Wed last week til yesterday.

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09/19/12 20,000m 1:27:17.4 2:10.9

Under the weather a bit today. Surprised I made it to the end. Hopefully this will set up for Friday's 20K.

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09/17/12 20,000m 1:25:59.8 2:08.9

Two sets of 10K. First row for the Fall Challenge. The Corning Family YMCA is on the board!! Here we come!!

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09/14/12 15,000m 1:03:12.7 2:06.4

Absolutely killed it today. AWESOME row. Did some training and recruiting today.

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09/12/12 15,000m 1:03:59.8 2:07.9

Splits row today. 1 hour, 3 min, 59, sec and .8= .2 seconds off for the whole consistent row. EXCELLENT row today.

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09/10/12 15,000m 1:03:22.5 2:06.7

Strong all row. GREAT rhythm the whole way. Time went fast. May have recruited a new rower today!!

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09/07/12 12,500m 52:53.2 2:06.9

Great rhythm today. Time went by real fast.

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09/04/12 12,500m 52:17.4 2:05.4

Good row after a 3 day weekend. Didn't push all that hard today.

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08/31/12 13,500m 56:44.9 2:06.1

GREAT time and row today!! Very consistent from start to finish.Less than 1 second difference from Wednesday.

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08/29/12 13,500m 56:45.5 2:06.1

Good from start to finish. Seemed very short compared to the half marathon of Monday!!

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08/27/12 21,097m 1:33:35.5 2:13.0

Accomplished two things with one row. A half marathon and completed the Dog Days challenge. Feel pretty good considering

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08/24/12 15,000m 1:03:39.9 2:07.3

Shaved 25 seconds from Wed. Nice finish today. Over half way done for 4th week of Dog Days complete.

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08/22/12 15,000m 1:04:02.0 2:08.0

Longest continuous row in almost a year. very strong all the way today. 1st row of 4th week of Dog Days!!

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08/20/12 13,500m 57:34.5 2:07.9

Felt good today so I kicked it up a notch. Week 3 of Dog Days complete.

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08/17/12 13,500m 58:12.1 2:09.3

Not about time, but about meters. Have to remind self of that when not at optimum performance!!

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08/15/12 13,500m 57:51.1 2:08.5

Pulled a lower stomach muscle Monday. Took it easy today. Row #1 for week 3 of Dog Days.

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08/13/12 12,500m 51:54.9 2:04.5

WOW, under 52 min today!! Week 2 of Dog Days complete. Last 2500 split, 1:58.8!! That's what I am talkin about!!!

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08/10/12 12,500m 52:33.9 2:06.1

Killed it today. Great from start to finish. Last 2500m split was 2:01.6. Almost there!!! Second row for Dog Days!!

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08/08/12 12,500m 52:39.5 2:06.3

Day 1, week 2 of Dog Days complete. REAL good row today. Rowed with Nick today!!

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08/06/12 12,500m 52:50.2 2:06.8

Dog Days week one complete. Good row today. Strong finish!!

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