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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Schwarz

Log

Date Distance Time Pace Comments Action
08/02/12 12,500m 52:47.1 2:06.6

Shaved almost a full minute from the previous row. Great start to the Dog Days challenge.

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07/31/12 12,500m 53:32.8 2:08.5

Nice row from start to finish. Not a great # but tomorrow starts Dog Days challenge!!! Not really a challenge though!!

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07/25/12 12,500m 52:57.2 2:07.0

Real strong today!! Elbow starting to hurt again, not good!!!

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07/23/12 12,500m 53:40.3 2:08.8

Mongo humid again today. Settled in to a really good rhythm after 15 minutes!!

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07/20/12 12,500m 53:07.5 2:07.5

Really, really struggled today. VERY humid!!

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07/18/12 12,500m 52:53.6 2:06.9

Better time!! Gettin there!!

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07/16/12 12,500m 53:35.8 2:08.6

Upped the meters today. Should be able to maintain 12.5K throughout the summer.

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07/13/12 10,000m 42:45.5 2:08.2

Gaining ground. Slowly.

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07/11/12 10,000m 42:57.7 2:08.8

Good and bad. Good=10,000 M. Bad=I passed for total season meters our deceased friend, Mark Hogan. He will be missed!!!

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07/06/12 7,500m 31:57.2 2:07.8

No fan today, HOT HOT HOT. Made 7500 though but sweatin up a storm

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07/02/12 7,500m 32:01.5 2:08.1

No matter what, 7500 was going to happen today. Unfortunately, the elbow seems a little sore.

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06/27/12 5,000m 21:27.2 2:08.7

Put in 7500, did 5000. Hips very sore today from Monday row and mowing yesterday. Elbow felt OK.

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06/25/12 5,000m 21:21.1 2:08.1

On the board!! let's see if this elbow is ready to rumble.

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03/28/12 15,000m 1:01:45.1 2:03.5

REALLY tired today. Lucky to get the total to reach 10 MILLION meters TODAY!!! Now for some different workouts!!

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03/26/12 22,500m 1:33:22.0 2:04.4

Good row today. Pretty consistant from start to finish. Next row will be over 10Mil award!! Psyched!! This is a big one.

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03/24/12 22,500m 1:33:18.2 2:04.4

Real good first segment. Faded somewhat on the second 10K, but finished!! 2 more rows for 10MIL

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03/22/12 22,500m 1:32:41.5 2:03.5

Killed it today. Second 10K was awesome. Last 2K below 2:00 at 1:57.2. Three rows til 10 MIL

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03/20/12 22,500m 1:33:18.6 2:04.4

Good row. Countdown to 10 Mil: 4 rows of 22,500 and counting. Saw Hank today!!

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03/17/12 22,500m 1:33:48.2 2:05.0

Good overall row today. Second 10K was very smooth. Didn't push too hard today, but got it done.

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03/15/12 22,500m 1:33:19.9 2:04.4

Decent row today. Fell off pace during the 2nd 10K. Really struggled to finish. Took the dog on a 3 mile hike testerday?

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