Stefan Knight

Log

Date Distance Time Pace Comments Action
07/12/11 2,000m 8:20.3 2:05.0

[SID=2283088]

View workout
07/11/11 2,000m 8:35.0 2:08.7

[SID=2324656]

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07/10/11 2,000m 8:38.5 2:09.6

[SID=2481648]

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07/07/11 2,000m 8:49.4 2:12.3

[SID=3104160]

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02/17/11 6,000m 24:30.7 2:02.5

[AHR=144][SID=2931488]

View workout
02/16/11 5,000m 20:35.8 2:03.5

[AHR=150][SID=3001568]

View workout
02/11/11 5,000m 19:53.3 1:59.3

[SID=3002768]

View workout
02/10/11 2,000m 7:51.3 1:57.8

[AHR=141][SID=2863024] [SID=2863024]

View workout
02/10/11 2,000m 7:51.0 1:57.7

[AHR=141][SID=2863024] <CALayer: 0x26b200>

View workout
02/08/11 4,000m 15:58.3 1:59.7

[AHR=145][SID=2215472]

View workout
02/01/11 2,000m 7:45.9 1:56.4

[AHR=150][SID=2402272]

View workout
01/31/11 5,000m 20:20.3 2:02.0

[AHR=150][SID=3127920]

View workout
01/28/11 4,000m 16:22.4 2:02.8

[AHR=148][SID=2576608]

View workout
01/25/11 2,000m 8:10.9 2:02.7

[AHR=133][SID=2159536]

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01/24/11 3,000m 12:18.2 2:03.0

[SID=2972192]

View workout
01/13/11 2,000m 8:07.7 2:01.9

[SID=2160784]

View workout
01/12/11 2,000m 8:30.9 2:07.7

[SID=2463856]

View workout
01/03/11 2,000m 8:29.7 2:07.4

[SID=2987728]

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01/02/11 2,000m 9:46.0 2:26.5

[SID=2400640]

View workout
05/11/10 3,947m 15:00.0 1:54.0

[AHR=150] 15mins. Max HR 164

View workout