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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
08/21/15 10,000m 38:51.4 1:56.5

[AHR=158][SPM=24][SID=358321024]

 View workout
08/18/15 5,000m 18:44.4 1:52.4

[AHR=157][SPM=24][SID=384283728]

 View workout
08/16/15 5,000m 18:51.9 1:53.1

[AHR=158][SPM=24][SID=400245200]

 View workout
08/15/15 10,000m 38:50.1 1:56.5

[AHR=164][SPM=24][SID=399826208]

 View workout
08/14/15 5,000m 18:33.9 1:51.3

[AHR=158][SPM=24][SID=350668112]

 View workout
08/11/15 5,000m 18:46.3 1:52.6

[SPM=24][SID=374729808]

 View workout
08/08/15 10,000m 38:34.3 1:55.7

[AHR=164][SPM=23][SID=366489504]

 View workout
08/06/15 5,000m 18:52.9 1:53.2

[AHR=153][SPM=22][SID=401477264]

 View workout
08/04/15 5,000m 18:38.2 1:51.8

[AHR=161][SPM=25][SID=374705696]

 View workout
08/02/15 10,000m 38:27.3 1:55.3

[AHR=161][SPM=23][SID=391319408]

 View workout
08/01/15 5,000m 18:39.4 1:51.9

[AHR=164][SPM=24][SID=383650368]

 View workout
07/29/15 7,806m 30:00.0 1:55.2

[AHR=167][SPM=20][SID=392254848]

 View workout
07/27/15 3,980m 15:00.0 1:53.0

[AHR=160][SPM=24][SID=349889568]

 View workout
07/24/15 5,000m 18:58.0 1:53.8

[AHR=157][SPM=24][SID=399608880]

 View workout
07/20/15 5,000m 18:58.3 1:53.8

[AHR=159][SPM=24][SID=342103760]

 View workout
07/19/15 300m 1:00.0 1:40.0

[AHR=168][SPM=33][SID=384619680]

 View workout
07/19/15 10,000m 39:07.4 1:57.3

[AHR=159][SPM=21][SID=382954000]

 View workout
07/16/15 500m 1:38.5 1:38.5

[AHR=155][SPM=30][SID=400124960]

 View workout
07/16/15 1,000m 3:24.1 1:42.0

[AHR=156][SPM=29][SID=400801152]

 View workout
07/15/15 100m 0:18.2 1:31.0

[AHR=144][SPM=46][SID=384558864]

 View workout