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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
05/20/15 2,537m 10:00.0 1:58.2

[AHR=148][SPM=20]

 View workout
05/19/15 3,863m 15:00.0 1:56.4

[AHR=155][SPM=19][SID=349442848]

 View workout
05/16/15 5,000m 19:34.6 1:57.4

[SPM=25]

 View workout
04/30/15 14,540m 1:00:00.0 2:03.7

[AHR=161][SPM=24][SID=343372336]

 View workout
04/26/15 5,000m 19:38.5 1:57.8

[SPM=25][SID=375030336]

 View workout
04/20/15 5,000m 19:17.3 1:55.7

[AHR=165][SPM=25][SID=392604432]

 View workout
04/15/15 5,000m 20:08.0 2:00.8

[AHR=156][SPM=24][SID=342543648]

 View workout
04/11/15 6,779m 26:38.6 1:57.9

[SPM=25][SID=342690192]

 View workout
04/10/15 5,000m 19:19.0 1:55.9

[AHR=166][SPM=25][SID=384604976]

 View workout
04/08/15 3,500m 13:35.3 1:56.4

[AHR=164][SPM=24][SID=392523408]

 View workout
04/07/15 2,000m 7:41.8 1:55.4

[AHR=152][SPM=25][SID=384221744]

 View workout
03/23/15 5,000m 19:17.2 1:55.7

[SPM=25][SID=366434992]

 View workout
03/20/15 5,000m 19:12.3 1:55.2

[AHR=160][SPM=24][SID=367863840]

 View workout
03/17/15 10,000m 39:48.2 1:59.4

[AHR=158][SPM=24][SID=401253920]

 View workout
03/16/15 5,000m 19:27.2 1:56.7

[AHR=159][SPM=25][SID=401451904]

 View workout
03/11/15 7,652m 30:00.0 1:57.6

[AHR=159][SPM=25][SID=382948480]

 View workout
03/09/15 3,856m 15:00.0 1:56.7

[AHR=154][SPM=26][SID=341763312]

 View workout
03/06/15 6,000m 23:58.2 1:59.8

[AHR=161][SPM=25][SID=350515440]

 View workout
03/06/15 500m 1:35.3 1:35.3

[AHR=158][SPM=35][SID=391769504]

 View workout
03/04/15 5,000m 19:34.8 1:57.4

[SPM=25][SID=401502608]

 View workout