Stefan Knight

Log

Date Distance Time Pace Comments Action
03/21/10 4,000m 13:39.4 1:42.4

Pyramid sprint

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03/20/10 8,000m 29:37.6 1:51.1

4 x 2k

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03/18/10 5,000m 19:26.8 1:56.6 View workout
03/12/10 5,000m 18:18.3 1:49.8 View workout
03/11/10 7,500m 27:45.0 1:51.0

5 x 1500m

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03/10/10 8,030m 30:00.0 1:52.0

30 mins

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03/08/10 4,000m 13:24.8 1:40.6

8 x 500m

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03/04/10 7,500m 27:40.9 1:50.7

3k, 2.5k, 2k

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02/28/10 6,000m 22:51.5 1:54.2 View workout
02/25/10 5,000m 20:41.4 2:04.1 View workout
02/23/10 4,000m 17:04.8 2:08.1 View workout
02/12/10 7,500m 27:48.7 1:51.2

3k, 2.5k, 2k

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02/09/10 8,000m 29:57.0 1:52.3 View workout
02/08/10 4,000m 13:54.1 1:44.2

4 x 1k

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02/04/10 8,000m 29:57.6 1:52.3

4 x 2k

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02/02/10 4,000m 13:38.8 1:42.3

Sprint pyramid

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02/01/10 7,000m 26:17.5 1:52.6 View workout
01/30/10 4,000m 13:40.1 1:42.5

8 x 500m

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01/29/10 5,000m 18:24.3 1:50.4 View workout
01/27/10 7,500m 28:27.9 1:53.8

5 x 1.5k

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