Stefan Knight

Log

Date Distance Time Pace Comments Action
05/04/10 2,000m 7:22.8 1:50.7

[AHR=161] 3/2.5/2. Max HR 172

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05/04/10 2,500m 9:22.5 1:52.5

[AHR=153] 3/2.5/2. Max HR 167

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05/04/10 3,000m 11:19.3 1:53.2

[AHR=143] 3/2.5/2. Max HR 158

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04/30/10 10,000m 38:56.0 1:56.8

[AHR=153] Max HR 172

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04/27/10 3,000m 10:57.7 1:49.6

[AHR=154] 3k

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04/22/10 1,000m 3:25.2 1:42.6

[AHR=162] 4 x 1k. Max HR 181

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04/22/10 1,000m 3:27.2 1:43.6

[AHR=161] 4 x 1k. Max HR 175

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04/22/10 1,000m 3:27.4 1:43.7

[AHR=160] 4 x 1k. Max HR 173

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04/22/10 1,000m 3:27.4 1:43.7

[AHR=146] 4 x 1k. Max HR 163

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04/20/10 2,000m 6:55.2 1:43.8

[AHR=164] 2k TT. Max HR 183

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04/18/10 2,000m 7:23.1 1:50.7

[AHR=170] 4 x 2k

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04/18/10 2,000m 7:26.3 1:51.5

[AHR=168] 4 x 2k

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04/18/10 2,000m 7:23.3 1:50.8

[AHR=162] 4 x 2k

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04/18/10 2,000m 7:23.0 1:50.7

[AHR=149] 4 x 2k

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04/15/10 7,836m 30:00.0 1:54.8

[AHR=159] 30mins

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04/14/10 250m 0:46.9 1:33.8

[AHR=151] Sprint pyramid

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04/14/10 500m 1:41.5 1:41.5

[AHR=151] Sprint pyramid

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04/14/10 750m 2:33.1 1:42.0

[AHR=163] Sprint pyramid

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04/14/10 1,000m 3:24.9 1:42.4

[AHR=159] Sprint pyramid

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04/14/10 750m 2:33.1 1:42.0

[AHR=155] Sprint pyramid

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