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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
07/15/15 4,035m 15:00.0 1:51.5

[AHR=160][SPM=23][SID=384658656]

 View workout
07/13/15 5,000m 18:52.3 1:53.2

[AHR=161][SPM=24][SID=366388432]

 View workout
07/11/15 14,672m 1:00:00.0 2:02.6

[AHR=156][SPM=21][SID=392533152]

 View workout
07/08/15 311m 1:00.0 1:36.4

[AHR=168][SPM=35][SID=391715680]

 View workout
07/08/15 500m 1:39.4 1:39.4

[SPM=31][SID=416921136]

 View workout
07/08/15 100m 0:18.3 1:31.5

[SPM=46][SID=392515792]

 View workout
07/08/15 1,000m 3:25.0 1:42.5

[AHR=154][SPM=30][SID=391685760]

 View workout
07/07/15 6,000m 22:41.1 1:53.4

[AHR=161][SPM=23][SID=375349152]

 View workout
07/05/15 10,000m 41:06.8 2:03.3

[AHR=152][SPM=22][SID=342407216]

 View workout
07/04/15 7,709m 30:00.0 1:56.7

[AHR=160][SPM=23][SID=392325264]

 View workout
07/02/15 5,000m 18:57.1 1:53.7

[AHR=159][SPM=24][SID=358876720]

 View workout
06/25/15 2,576m 10:00.0 1:56.4

[AHR=170][SPM=22][SID=349928800]

 View workout
06/25/15 2,591m 10:00.0 1:55.7

[AHR=167][SPM=22][SID=349530816]

 View workout
06/25/15 2,607m 10:00.0 1:55.0

[AHR=157][SPM=23][SID=350378032]

 View workout
06/24/15 7,648m 30:00.0 1:57.6

[AHR=157][SPM=20][SID=367009920]

 View workout
06/22/15 5,000m 19:15.5 1:55.5

[AHR=155][SPM=23][SID=401439840]

 View workout
06/18/15 2,585m 10:00.0 1:56.0

[AHR=173][SPM=23][SID=350062464]

 View workout
06/18/15 2,646m 10:00.0 1:53.3

[AHR=170][SPM=23][SID=351206928]

 View workout
06/18/15 2,619m 10:00.0 1:54.5

[AHR=159][SPM=23][SID=350738736]

 View workout
06/17/15 5,238m 20:02.6 1:54.7

[AHR=160][SPM=22][SID=383331776]

 View workout