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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
06/16/15 5,000m 18:46.6 1:52.6

[AHR=163][SPM=23][SID=400081904]

 View workout
06/12/15 2,000m 7:09.7 1:47.4

[SPM=27][SID=375100656]

 View workout
06/11/15 5,000m 18:57.8 1:53.7

[AHR=163][SPM=22][SID=401017888]

 View workout
06/09/15 3,119m 12:00.0 1:55.4

[AHR=170][SPM=20][SID=350014208]

 View workout
06/09/15 3,111m 12:00.0 1:55.7

[AHR=157][SPM=20][SID=351231056]

 View workout
06/08/15 2,546m 10:00.0 1:57.8

[AHR=156][SPM=21][SID=383972368]

 View workout
06/08/15 2,540m 10:00.0 1:58.1

[AHR=146][SPM=21][SID=384592416]

 View workout
06/02/15 2,519m 9:44.8 1:56.0

[AHR=144][SPM=22][SID=384153888]

 View workout
05/30/15 2,634m 10:00.0 1:53.8

[AHR=167][SPM=23][SID=358173664]

 View workout
05/30/15 2,631m 10:00.0 1:54.0

[AHR=158][SPM=23][SID=358388400]

 View workout
05/29/15 3,898m 15:00.0 1:55.4

[AHR=171][SPM=22][SID=376254336]

 View workout
05/29/15 3,924m 15:00.0 1:54.6

[AHR=163][SPM=22][SID=375797760]

 View workout
05/27/15 2,574m 10:00.0 1:56.5

[AHR=171][SPM=22][SID=342054192]

 View workout
05/27/15 2,602m 10:00.0 1:55.2

[AHR=167][SPM=22][SID=368529088]

 View workout
05/27/15 2,596m 10:00.0 1:55.5

[AHR=154][SPM=22][SID=341615968]

 View workout
05/26/15 7,671m 30:00.0 1:57.3

[AHR=160][SPM=20][SID=375783952]

 View workout
05/22/15 3,842m 15:00.0 1:57.1

[AHR=170][SPM=20][SID=341098800]

 View workout
05/22/15 3,846m 15:00.0 1:57.0

[AHR=160][SPM=21][SID=342185520]

 View workout
05/20/15 2,544m 10:00.0 1:57.9

[AHR=161][SPM=20]

 View workout
05/20/15 2,532m 10:00.0 1:58.4

[AHR=155][SPM=20]

 View workout