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Stefan Knight

Log

Date Workout Score Ave Comments Action
08/31/18 2:30 531m 2:21.6 View workout
08/31/18 100m 0:20.9 1:44.5 View workout
08/31/18 1:33 263m 2:57.1 View workout
08/31/18 1:00 284m 1:45.6 View workout
08/31/18 2:00 358m 2:47.8 View workout
08/31/18 500m 1:47.8 1:47.8 View workout
08/31/18 1000m 3:36.6 1:48.3 View workout
08/31/18 3:02 569m 2:40.3 View workout
08/30/18 3:21 668m 2:30.7 View workout
08/30/18 30:00 7,921m 1:53.6 View workout
08/30/18 2:45 559m 2:28.2 View workout
08/28/18 2:29.7 523m 2:23.1 View workout
08/28/18 14:45.0 4,000m 1:50.6

8x500\2r @ 22

 View workout
08/28/18 2:02.9 517m 1:58.8 View workout
08/24/18 100m 0:20.0 1:40.0 View workout
08/24/18 1:00 298m 1:40.6 View workout
08/24/18 500m 1:45.7 1:45.7 View workout
08/24/18 2:30 525m 2:23.6 View workout
08/23/18 2:59 567m 2:38.5 View workout
08/23/18 2:28.2 524m 2:21.4 View workout
08/23/18 30:32.9 8,000m 1:54.5

2k in 7:41.0 @ 1:55.2 @ 20 2r,
2k in 7:39.1 @ 1:54.7 @ 20 2r,
2k in 7:39.0 @ 1:54.7 @ 20 2r,
2k in 7:33.8 @ 1:53.4 @ 20

 View workout
08/23/18 2:59.8 567m 2:38.5 View workout
08/21/18 2:30.4 525m 2:23.2 View workout
08/21/18 23:04.6 6,000m 1:55.3

@20

 View workout
08/21/18 1:32.2 344m 2:14.0 View workout