Stefan Knight
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/18 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 12/19/18 | 324m | 1:00.0 | 1:32.5 | RowErg | View workout | |
| 12/19/18 | 640m | 3:06.3 | 2:25.5 | RowErg | View workout | |
| 12/17/18 | 569m | 2:44.7 | 2:24.7 | RowErg | View workout | |
| 12/17/18 | 6,000m | 22:21.5 | 1:51.7 | RowErg | View workout | |
| 12/17/18 | 558m | 2:41.8 | 2:24.9 | RowErg | View workout | |
| 12/14/18 | 538m | 2:42.3 | 2:30.8 | RowErg | View workout | |
| 12/14/18 | 10,000m | 37:51.4 | 1:53.5 | RowErg | View workout | |
| 12/14/18 | 229m | 1:25.9 | 3:07.5 | RowErg | View workout | |
| 12/12/18 | 537m | 2:41.3 | 2:30.1 | RowErg | View workout | |
| 12/12/18 | 1,193m | 4:00.0 | 1:40.5 | RowErg | View workout | |
| 12/12/18 | 100m | 0:18.7 | 1:33.5 | RowErg | View workout | |
| 12/12/18 | 564m | 2:57.7 | 2:37.5 | RowErg | View workout | |
| 12/11/18 | 519m | 2:32.3 | 2:26.7 | RowErg | View workout | |
| 12/11/18 | 5,000m | 18:32.7 | 1:51.2 | RowErg | View workout | |
| 12/11/18 | 100m | 0:19.4 | 1:37.0 | RowErg | View workout | |
| 12/11/18 | 678m | 3:03.0 | 2:14.9 | RowErg | View workout | |
| 12/08/18 | 2,000m | 6:53.2 | 1:43.3 | RowErg | View workout | |
| 12/04/18 | 1,007m | 4:46.1 | 2:22.0 | RowErg | View workout | |
| 12/04/18 | 539m | 2:38.0 | 2:26.5 | RowErg | View workout |