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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/09/18 694m 3:20.6 2:24.5 View workout
11/08/18 638m 3:04.0 2:24.2 View workout
11/08/18 529m 2:28.9 2:20.7 View workout
11/08/18 7,500m 27:32.4 1:50.1

5x1500/r2 @28
5:31.6
5:31.2
5:31.5
5:29.4
5:28.8

 View workout
11/07/18 1,039m 5:07.6 2:28.0 View workout
11/06/18 526m 2:30.4 2:22.9 View workout
11/06/18 6,000m 22:27.3 1:52.2 View workout
11/05/18 524m 2:34.5 2:27.4 View workout
11/05/18 4,000m 13:45.7 1:43.2 View workout
11/05/18 610m 2:56.6 2:24.7 View workout
11/01/18 524m 2:25.4 2:18.7 View workout
11/01/18 5,000m 18:22.0 1:50.2 View workout
11/01/18 699m 3:27.9 2:28.7 View workout
10/31/18 523m 2:25.3 2:18.9 View workout
10/31/18 4,500m 16:18.5 1:48.7 View workout
10/31/18 541m 2:36.7 2:24.8 View workout
10/29/18 541m 2:36.9 2:25.0 View workout
10/29/18 2,000m 7:11.2 1:47.8 View workout
10/29/18 751m 3:42.9 2:28.4 View workout
10/24/18 525m 2:25.8 2:18.8 View workout