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Stefan Knight

Log

Date Workout Score Ave Comments Action
08/16/18 2:35.3 528m 2:27.0 View workout
08/16/18 28:11.7 7,500m 1:52.7

3k in 11.20.1 @ 1:53.3 @ 26 2r,
2.5k in 9:25.4 @ 1:53.0 @ 26 2r,
2k in 7:26.2 @ 1:51.5 @ 26

 View workout
08/16/18 2:26.6 538m 2:16.2 View workout
08/14/18 2:23.8 528m 2:16.1 View workout
08/14/18 19:15.5 5,000m 1:55.5

@22

 View workout
08/14/18 2:17.2 524m 2:10.9 View workout
08/13/18 2:34 533m 2:24.8 View workout
08/13/18 4x1000m/2:00r 14:30.4 1:48.8 View workout
08/13/18 2:48 563m 2:29.5 View workout
08/10/18 2:40 531m 2:31.5 View workout
08/10/18 1:00 296m 1:41.3 View workout
08/10/18 1:53 329m 2:52.4 View workout
08/10/18 500m 1:46.0 1:46.0 View workout
08/10/18 2:19 424m 2:44.1 View workout
08/10/18 1000m 3:33.8 1:46.9 View workout
08/10/18 100m 0:21.3 1:46.5 View workout
08/10/18 1:03 167m 3:08.6 View workout
08/10/18 4:00 1,080m 1:51.1 View workout
08/10/18 2:32 531m 2:23.2 View workout
08/09/18 2:26.7 528m 2:18.9 View workout
08/09/18 28:41.5 7,500m 1:54.7

5x1500/2r @ 24

 View workout
08/09/18 3:00.6 540m 2:47.2 View workout
08/07/18 2:26 526m 2:19.1 View workout
08/07/18 3x1000m/2:00r 11:35.8 1:55.9 View workout
08/07/18 2:37 529m 2:28.4 View workout