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Sep 13 Strength and Fitness: The 401K for Your Body
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Stefan Knight

Log

Date Distance Time Pace Comments Action
12/04/18 8,006m 30:00.0 1:52.4

@20

 View workout
12/04/18 1,007m 4:46.1 2:22.0 View workout
12/03/18 531m 2:29.9 2:21.1 View workout
12/03/18 4,000m 13:37.3 1:42.1 View workout
12/03/18 718m 3:28.7 2:25.3 View workout
11/30/18 528m 2:31.5 2:23.4 View workout
11/30/18 5,000m 18:17.4 1:49.7

@28

 View workout
11/30/18 351m 1:36.6 2:17.6 View workout
11/29/18 1,039m 5:07.6 2:28.0 View workout
11/29/18 517m 2:30.6 2:25.6 View workout
11/29/18 4,000m 13:34.0 1:41.7

8x500, @30

 View workout
11/27/18 500m 1:40.6 1:40.6 View workout
11/27/18 134m 0:28.8 1:47.4 View workout
11/27/18 779m 3:39.6 2:20.9 View workout
11/26/18 529m 2:30.1 2:21.8 View workout
11/26/18 6,000m 22:28.9 1:52.4 View workout
11/26/18 530m 2:25.4 2:17.1 View workout
11/23/18 541m 2:40.8 2:28.6 View workout
11/23/18 8,000m 29:17.1 1:49.8 View workout
11/23/18 639m 3:03.6 2:23.6 View workout