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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
11/30/18 5,000m 18:17.4 1:49.7

@28

 View workout
11/30/18 351m 1:36.6 2:17.6 View workout
11/29/18 1,039m 5:07.6 2:28.0 View workout
11/29/18 517m 2:30.6 2:25.6 View workout
11/29/18 4,000m 13:34.0 1:41.7

8x500, @30

 View workout
11/27/18 500m 1:40.6 1:40.6 View workout
11/27/18 134m 0:28.8 1:47.4 View workout
11/27/18 779m 3:39.6 2:20.9 View workout
11/26/18 529m 2:30.1 2:21.8 View workout
11/26/18 6,000m 22:28.9 1:52.4 View workout
11/26/18 530m 2:25.4 2:17.1 View workout
11/23/18 541m 2:40.8 2:28.6 View workout
11/23/18 8,000m 29:17.1 1:49.8 View workout
11/23/18 639m 3:03.6 2:23.6 View workout
11/22/18 534m 2:38.5 2:28.4 View workout
11/22/18 2,000m 6:53.5 1:43.3 View workout
11/22/18 1,330m 6:39.4 2:30.1 View workout
11/20/18 524m 2:30.1 2:23.2 View workout
11/20/18 7,904m 30:00.0 1:53.8 View workout
11/20/18 523m 2:37.6 2:30.6 View workout