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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
11/19/18 533m 2:31.5 2:22.1 View workout
11/19/18 4,000m 13:47.1 1:43.3 View workout
11/19/18 670m 3:10.6 2:22.2 View workout
11/16/18 538m 2:32.5 2:21.7 View workout
11/16/18 7,500m 27:29.5 1:49.9 View workout
11/16/18 704m 3:21.3 2:22.9 View workout
11/15/18 557m 2:37.2 2:21.1 View workout
11/15/18 2,000m 6:55.3 1:43.8 View workout
11/15/18 827m 3:53.6 2:21.2 View workout
11/12/18 540m 2:38.8 2:27.0 View workout
11/12/18 4,000m 13:58.7 1:44.8 View workout
11/12/18 580m 2:48.0 2:24.8 View workout
11/09/18 525m 2:35.4 2:28.0 View workout
11/09/18 2,000m 7:01.9 1:45.4 View workout
11/09/18 694m 3:20.6 2:24.5 View workout
11/08/18 638m 3:04.0 2:24.2 View workout
11/08/18 529m 2:28.9 2:20.7 View workout
11/08/18 7,500m 27:32.4 1:50.1

5x1500/r2 @28
5:31.6
5:31.2
5:31.5
5:29.4
5:28.8

 View workout
11/07/18 1,039m 5:07.6 2:28.0 View workout
11/06/18 526m 2:30.4 2:22.9 View workout