Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/18 |
500m |
2:05.2 |
2:05.2 |
RowErg |
Lwt |
View workout
|
11/07/18 |
555m |
3:12.2 |
2:53.1 |
RowErg |
Lwt |
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|
11/07/18 |
1,500m |
6:52.1 |
2:17.3 |
RowErg |
Lwt |
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|
11/07/18 |
1,000m |
5:39.6 |
2:49.8 |
RowErg |
Lwt |
View workout
|
11/06/18 |
500m |
2:50.5 |
2:50.5 |
RowErg |
Lwt |
View workout
|
11/06/18 |
2,054m |
10:00.0 |
2:26.0 |
RowErg |
Lwt |
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|
11/06/18 |
1,000m |
5:21.3 |
2:40.6 |
RowErg |
Lwt |
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|
11/05/18 |
500m |
2:51.9 |
2:51.9 |
RowErg |
Lwt |
View workout
|
11/05/18 |
1,000m |
4:18.7 |
2:09.3 |
RowErg |
Lwt |
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|
11/05/18 |
1,000m |
5:38.7 |
2:49.3 |
RowErg |
Lwt |
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|
10/29/18 |
500m |
2:50.8 |
2:50.8 |
RowErg |
Lwt |
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|
10/29/18 |
1,000m |
4:25.0 |
2:12.5 |
RowErg |
Lwt |
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|
10/29/18 |
1,000m |
5:32.9 |
2:46.4 |
RowErg |
Lwt |
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|
10/16/18 |
850m |
4:53.4 |
2:52.5 |
RowErg |
Lwt |
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|
10/16/18 |
3,487m |
17:00.0 |
2:26.2 |
RowErg |
Lwt |
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|
10/16/18 |
1,700m |
9:18.8 |
2:44.3 |
RowErg |
Lwt |
View workout
|
10/15/18 |
850m |
4:55.9 |
2:54.0 |
RowErg |
Lwt |
View workout
|
10/15/18 |
200m |
0:43.6 |
1:49.0 |
RowErg |
Lwt |
View workout
|
10/15/18 |
195m |
1:07.1 |
2:52.0 |
RowErg |
Lwt |
View workout
|
10/15/18 |
500m |
2:03.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|