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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
10/15/18 195m 1:07.1 2:52.0 View workout
10/15/18 500m 2:03.9 2:03.9 View workout
10/15/18 194m 1:06.6 2:51.6 View workout
10/15/18 500m 2:03.8 2:03.8 View workout
10/15/18 191m 1:04.3 2:48.3 View workout
10/15/18 500m 2:03.9 2:03.9 View workout
10/15/18 1,700m 9:03.2 2:39.7 View workout
10/14/18 800m 4:39.8 2:54.8 View workout
10/14/18 3,291m 16:00.0 2:25.8 View workout
10/14/18 1,600m 8:31.6 2:39.8 View workout
10/12/18 800m 4:37.2 2:53.2 View workout
10/12/18 4,800m 22:57.3 2:23.4 View workout
10/12/18 1,600m 8:40.1 2:42.5 View workout
10/11/18 800m 4:32.1 2:50.0 View workout
10/11/18 3,292m 16:00.0 2:25.8 View workout
10/11/18 1,600m 8:40.4 2:42.6 View workout
10/10/18 800m 4:35.4 2:52.1 View workout
10/10/18 200m 0:46.3 1:55.7 View workout
10/10/18 552m 3:10.7 2:52.7 View workout
10/10/18 1,500m 6:52.4 2:17.4 View workout