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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
10/03/18 750m 4:15.7 2:50.4 View workout
10/03/18 1,000m 4:38.3 2:19.1 View workout
10/03/18 649m 3:44.6 2:53.0 View workout
10/03/18 2,000m 9:19.2 2:19.8 View workout
10/03/18 1,500m 7:59.7 2:39.9 View workout
10/02/18 750m 4:13.8 2:49.2 View workout
10/02/18 3,068m 15:00.0 2:26.6 View workout
10/02/18 1,500m 8:08.4 2:42.8 View workout
10/01/18 750m 4:17.3 2:51.5 View workout
10/01/18 500m 1:53.4 1:53.4 View workout
10/01/18 198m 1:08.2 2:52.2 View workout
10/01/18 500m 2:04.1 2:04.1 View workout
10/01/18 183m 1:04.4 2:55.9 View workout
10/01/18 500m 2:04.2 2:04.2 View workout
10/01/18 1,500m 7:58.7 2:39.5 View workout
09/29/18 700m 3:56.1 2:48.6 View workout
09/29/18 2,899m 14:00.0 2:24.8 View workout
09/29/18 1,400m 7:38.8 2:43.8 View workout
09/28/18 700m 4:01.3 2:52.3 View workout
09/28/18 4,200m 20:05.5 2:23.5 View workout