Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/18 |
1,600m |
8:32.2 |
2:40.0 |
RowErg |
Lwt |
View workout
|
10/09/18 |
800m |
4:37.7 |
2:53.5 |
RowErg |
Lwt |
View workout
|
10/09/18 |
3,309m |
16:00.0 |
2:25.0 |
RowErg |
Lwt |
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|
10/09/18 |
1,600m |
8:35.6 |
2:41.1 |
RowErg |
Lwt |
View workout
|
10/08/18 |
800m |
4:31.4 |
2:49.6 |
RowErg |
Lwt |
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|
10/08/18 |
600m |
2:27.5 |
2:02.9 |
RowErg |
Lwt |
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|
10/08/18 |
675m |
3:53.1 |
2:52.6 |
RowErg |
Lwt |
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|
10/08/18 |
1,000m |
4:10.8 |
2:05.4 |
RowErg |
Lwt |
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|
10/08/18 |
1,600m |
8:31.4 |
2:39.8 |
RowErg |
Lwt |
View workout
|
10/06/18 |
750m |
4:12.2 |
2:48.1 |
RowErg |
Lwt |
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|
10/06/18 |
3,090m |
15:00.0 |
2:25.6 |
RowErg |
Lwt |
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|
10/06/18 |
1,500m |
8:09.6 |
2:43.2 |
RowErg |
Lwt |
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|
10/05/18 |
750m |
4:17.4 |
2:51.6 |
RowErg |
Lwt |
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|
10/05/18 |
4,500m |
21:28.2 |
2:23.1 |
RowErg |
Lwt |
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|
10/05/18 |
1,500m |
8:07.3 |
2:42.4 |
RowErg |
Lwt |
View workout
|
10/04/18 |
750m |
4:11.7 |
2:47.8 |
RowErg |
Lwt |
View workout
|
10/04/18 |
3,101m |
15:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/04/18 |
1,500m |
8:07.5 |
2:42.5 |
RowErg |
Lwt |
View workout
|
10/03/18 |
750m |
4:15.7 |
2:50.4 |
RowErg |
Lwt |
View workout
|
10/03/18 |
1,000m |
4:38.3 |
2:19.1 |
RowErg |
Lwt |
View workout
|