Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/18 |
2,883m |
14:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
09/27/18 |
1,400m |
7:34.1 |
2:42.1 |
RowErg |
Lwt |
View workout
|
09/26/18 |
700m |
4:00.8 |
2:52.0 |
RowErg |
Lwt |
View workout
|
09/26/18 |
1,300m |
5:54.4 |
2:16.3 |
RowErg |
Lwt |
View workout
|
09/26/18 |
550m |
3:10.2 |
2:52.9 |
RowErg |
Lwt |
View workout
|
09/26/18 |
1,500m |
6:52.8 |
2:17.6 |
RowErg |
Lwt |
View workout
|
09/26/18 |
1,400m |
7:48.2 |
2:47.2 |
RowErg |
Lwt |
View workout
|
09/25/18 |
700m |
4:01.0 |
2:52.1 |
RowErg |
Lwt |
View workout
|
09/25/18 |
2,887m |
14:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
09/25/18 |
1,400m |
7:37.6 |
2:43.4 |
RowErg |
Lwt |
View workout
|
09/24/18 |
700m |
3:58.5 |
2:50.3 |
RowErg |
Lwt |
View workout
|
09/24/18 |
400m |
1:35.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|
09/24/18 |
675m |
3:51.3 |
2:51.3 |
RowErg |
Lwt |
View workout
|
09/24/18 |
1,000m |
4:11.4 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/24/18 |
1,400m |
7:27.3 |
2:39.7 |
RowErg |
Lwt |
View workout
|
09/22/18 |
650m |
3:37.4 |
2:47.2 |
RowErg |
Lwt |
View workout
|
09/22/18 |
2,699m |
13:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
09/22/18 |
1,300m |
6:58.8 |
2:41.0 |
RowErg |
Lwt |
View workout
|
09/21/18 |
650m |
3:39.9 |
2:49.1 |
RowErg |
Lwt |
View workout
|
09/21/18 |
3,900m |
18:40.1 |
2:23.6 |
RowErg |
Lwt |
View workout
|