Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/18 |
1,300m |
6:50.9 |
2:38.0 |
RowErg |
Lwt |
View workout
|
09/20/18 |
650m |
3:35.0 |
2:45.3 |
RowErg |
Lwt |
View workout
|
09/20/18 |
2,698m |
13:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/20/18 |
1,300m |
6:57.6 |
2:40.6 |
RowErg |
Lwt |
View workout
|
09/19/18 |
650m |
3:43.9 |
2:52.2 |
RowErg |
Lwt |
View workout
|
09/19/18 |
600m |
2:43.8 |
2:16.5 |
RowErg |
Lwt |
View workout
|
09/19/18 |
657m |
3:42.8 |
2:49.5 |
RowErg |
Lwt |
View workout
|
09/19/18 |
2,000m |
9:21.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
09/19/18 |
1,300m |
7:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
09/18/18 |
650m |
3:42.7 |
2:51.3 |
RowErg |
Lwt |
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|
09/18/18 |
2,677m |
13:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
09/18/18 |
1,300m |
7:04.9 |
2:43.4 |
RowErg |
Lwt |
View workout
|
09/17/18 |
650m |
3:42.9 |
2:51.4 |
RowErg |
Lwt |
View workout
|
09/17/18 |
300m |
1:04.8 |
1:48.0 |
RowErg |
Lwt |
View workout
|
09/17/18 |
500m |
2:04.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/17/18 |
500m |
2:04.4 |
2:04.4 |
RowErg |
Lwt |
View workout
|
09/17/18 |
1,300m |
7:06.1 |
2:43.8 |
RowErg |
Lwt |
View workout
|
09/15/18 |
600m |
3:20.5 |
2:47.0 |
RowErg |
Lwt |
View workout
|
09/15/18 |
2,469m |
12:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
09/15/18 |
1,200m |
6:24.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|