Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/18 |
2,272m |
11:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
09/08/18 |
1,100m |
5:52.8 |
2:40.3 |
RowErg |
Lwt |
View workout
|
09/07/18 |
550m |
3:08.9 |
2:51.7 |
RowErg |
Lwt |
View workout
|
09/07/18 |
3,300m |
15:54.1 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/07/18 |
1,100m |
5:52.5 |
2:40.2 |
RowErg |
Lwt |
View workout
|
09/06/18 |
550m |
3:07.2 |
2:50.1 |
RowErg |
Lwt |
View workout
|
09/06/18 |
2,266m |
11:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
09/06/18 |
1,100m |
5:47.2 |
2:37.8 |
RowErg |
Lwt |
View workout
|
09/05/18 |
550m |
3:08.5 |
2:51.3 |
RowErg |
Lwt |
View workout
|
09/05/18 |
200m |
0:55.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
09/05/18 |
641m |
3:39.2 |
2:50.9 |
RowErg |
Lwt |
View workout
|
09/05/18 |
2,000m |
9:26.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/05/18 |
1,100m |
6:02.7 |
2:44.8 |
RowErg |
Lwt |
View workout
|
09/04/18 |
550m |
3:08.0 |
2:50.9 |
RowErg |
Lwt |
View workout
|
09/04/18 |
2,277m |
11:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/04/18 |
1,100m |
5:54.1 |
2:40.9 |
RowErg |
Lwt |
View workout
|
09/03/18 |
550m |
3:02.4 |
2:45.8 |
RowErg |
Lwt |
View workout
|
09/03/18 |
100m |
0:21.0 |
1:45.0 |
RowErg |
Lwt |
View workout
|
09/03/18 |
190m |
1:03.2 |
2:46.3 |
RowErg |
Lwt |
View workout
|
09/03/18 |
500m |
2:04.6 |
2:04.6 |
RowErg |
Lwt |
View workout
|